Descargar AudioLibro Driven to Distraction at Work: How to Focus and be More Productive de Ned Hallowell

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• Nombre del audiolibro: Driven to Distraction at Work: How to Focus and be More Productive
• Autor del audiolibro: Ned Hallowell
• Fecha de publicación: 2/7/2015
• Editorial: PERSEUS DISTRIBUTION SERVICES
• Idioma: Inglés
• Género o Colección: Psicología y Pedagogía
• ISBN: 9781422186411
• Valoración del audiolibro: 7.58 de un máximo de 10
• Votos: 674
• Autor(a) de la reseña: Trancito Cosme
• Reseña valorada con una puntuación de 8.13 de un máximo de 10
• Fecha reseña: 7/7/2018
• Duración: 3 horas con 9 minutos (128 MB)
• Fecha creación del audiolibro: 11/05/2018
• Puedes escuchar el audiolibro en estos formatos: AAC - MPEG4 - WMA - WAV - MP3 - FLAC - AIFF - WMA Lossless (compresión JAR - RAR - TGZ - CBZ - ZIP)
• Incluye un resumen PDF de 20 páginas
• Duración del resumen (audio): 14 minutos (10 MB)
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• Encuadernación del libro físico: Tapa Dura
• Descripción o resumen: Bestselling author Edward M. Hallowell, MD, the world's leading expert on ADD and ADHD, has set his sights on a new goal: helping people feel more in control and productive at work. You know the feeling: you can't focus; you feel increasingly overwhelmed by a mix of nonstop demands and technology that seems to be moving at the speed of light; and you're frustrated just trying to get everything done well-and on time. Not only is this taking a toll on performance, it's impacting your sense of well-being outside the office. It's time to reclaim control. Dr. Hallowell now identifies the underlying reasons why people lose their ability to focus at work. He explains why commonly offered solutions like "learn to manage your time better" or "make a to-do list" don't work because they ignore the deeper issues that are the true causes of mental distraction. Based on his years of helping clients develop constructive ways to deal with distraction, Dr. Hallowell provides a set of practical and reliable techniques to show how to sustain a productive mental state. In Part 1 of the book, he identifies the six most common ways people lose the ability to focus at work-what he calls "screen sucking" (internet/social media addiction), multitasking, idea hopping (never finishing what you start), worrying, playing the hero, and dropping the ball-and he explains the underlying psychological and emotional dynamics driving each behavior. Part 2 of the book provides advice for "training" your attention overall, so that you are less susceptible to surrendering it, in any situation. The result is a book that will empower you to combat each one of these common syndromes-and clear a path for you to achieve your highest personal and professional goals.